
dinner
Slow Braised Beef Stew
Tender beef and root vegetables simmered low and slow in red wine.
High ProteinGluten FreeDairy FreeMeal PrepBudget Friendly
6
Servings
20m
Prep
180m
Cook
200m
Total
510 cal 200 min
Ingredients
- 2 lb Beef chuck, cubed
- 2 Carrots, chunked
- 2 Parsnips, chunked
- 1 Yellow onion, diced
- 3 Garlic cloves
- 1 cup Red wine
- 3 cup Beef broth
- 2 tbsp Tomato paste
- 4 sprig Fresh thyme
- 1 Bay leaf
Directions
- 1Sear beef in batches in a Dutch oven. Remove.
- 2Sauté onion and garlic; stir in tomato paste.
- 3Deglaze with wine; add broth, herbs, beef, and vegetables.
- 4Cover and simmer 2.5–3 hours until fall-apart tender.
Nutrition facts
Per serving · 6 servings
Calories510
Protein38 g
Carbohydrates32 g
Fat24 g
Fiber6 g
Sugar6 g
Sodium816 mg
Tips
- Even better the next day.
Storage
Fridge 4 days; freezer 3 months.