
dinner
Sheet-Pan Chicken & Rainbow Veg
Honey-mustard chicken with rainbow vegetables — one pan, real life.
High ProteinGluten FreeDairy FreeWeight LossDiabetic FriendlyMeal PrepHeart Healthy
4
Servings
10m
Prep
30m
Cook
40m
Total
410 cal 40 min
Ingredients
- 4 Chicken thighs, boneless
- 2 Bell peppers, sliced
- 1 Red onion, wedged
- 1 Zucchini, sliced
- 3 tbsp Olive oil
- 2 tbsp Dijon mustard
- 1 tbsp Honey
- 1 tsp Smoked paprika
- 1 pinch Salt & pepper
Directions
- 1Heat oven to 425°F. Whisk olive oil, mustard, honey, paprika, salt, pepper.
- 2Toss chicken and vegetables with the sauce on a sheet pan.
- 3Roast 28–30 min, stirring once, until chicken reaches 165°F.
- 4Rest 5 min, then serve.
Nutrition facts
Per serving · 4 servings
Calories410
Protein36 g
Carbohydrates22 g
Fat18 g
Fiber5 g
Sugar4 g
Sodium656 mg
Storage
Store in an airtight container in the fridge up to 3 days.