Sheet-Pan Chicken & Rainbow Veg

dinner

Sheet-Pan Chicken & Rainbow Veg

Honey-mustard chicken with rainbow vegetables — one pan, real life.

High ProteinGluten FreeDairy FreeWeight LossDiabetic FriendlyMeal PrepHeart Healthy

4

Servings

10m

Prep

30m

Cook

40m

Total

410 cal 40 min

Ingredients

  • 4 Chicken thighs, boneless
  • 2 Bell peppers, sliced
  • 1 Red onion, wedged
  • 1 Zucchini, sliced
  • 3 tbsp Olive oil
  • 2 tbsp Dijon mustard
  • 1 tbsp Honey
  • 1 tsp Smoked paprika
  • 1 pinch Salt & pepper

Directions

  1. 1Heat oven to 425°F. Whisk olive oil, mustard, honey, paprika, salt, pepper.
  2. 2Toss chicken and vegetables with the sauce on a sheet pan.
  3. 3Roast 28–30 min, stirring once, until chicken reaches 165°F.
  4. 4Rest 5 min, then serve.

Nutrition facts

Per serving · 4 servings

Calories410
Protein36 g
Carbohydrates22 g
Fat18 g
Fiber5 g
Sugar4 g
Sodium656 mg

Storage

Store in an airtight container in the fridge up to 3 days.