
lunch
Mediterranean Grain Bowl
Farro, cucumbers, olives, and a herby lemon dressing.
MediterraneanVegetarianHigh FiberMeal PrepHeart Healthy
2
Servings
15m
Prep
20m
Cook
35m
Total
440 cal 35 min
Ingredients
- 0.5 cup Farro, dry
- 1 Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 0.25 cup Kalamata olives
- 0.25 cup Feta, omit for dairy free
- 2 tbsp Olive oil
- 1 tbsp Red wine vinegar
- 1 tsp Dried oregano
Directions
- 1Cook farro per package directions; cool slightly.
- 2Whisk olive oil, vinegar, and oregano.
- 3Toss farro, vegetables, and olives with dressing.
- 4Top with feta and serve at room temperature.
Nutrition facts
Per serving · 2 servings
Calories440
Protein15 g
Carbohydrates56 g
Fat18 g
Fiber9 g
Sugar10 g
Sodium594 mg
Tips
- Double for meal-prep lunches — the flavor deepens overnight.
Storage
Store in an airtight container in the fridge up to 3 days.