Mediterranean Grain Bowl

lunch

Mediterranean Grain Bowl

Farro, cucumbers, olives, and a herby lemon dressing.

MediterraneanVegetarianHigh FiberMeal PrepHeart Healthy

2

Servings

15m

Prep

20m

Cook

35m

Total

440 cal 35 min

Ingredients

  • 0.5 cup Farro, dry
  • 1 Cucumber, diced
  • 1 cup Cherry tomatoes, halved
  • 0.25 cup Kalamata olives
  • 0.25 cup Feta, omit for dairy free
  • 2 tbsp Olive oil
  • 1 tbsp Red wine vinegar
  • 1 tsp Dried oregano

Directions

  1. 1Cook farro per package directions; cool slightly.
  2. 2Whisk olive oil, vinegar, and oregano.
  3. 3Toss farro, vegetables, and olives with dressing.
  4. 4Top with feta and serve at room temperature.

Nutrition facts

Per serving · 2 servings

Calories440
Protein15 g
Carbohydrates56 g
Fat18 g
Fiber9 g
Sugar10 g
Sodium594 mg

Tips

  • Double for meal-prep lunches — the flavor deepens overnight.

Storage

Store in an airtight container in the fridge up to 3 days.