
dinner
Lemon Chicken Piccata
Pan-seared chicken cutlets in a silky lemon-caper sauce.
High ProteinMediterraneanGluten FreeDiabetic Friendly
4
Servings
10m
Prep
20m
Cook
30m
Total
380 cal 30 min
Ingredients
- 4 Chicken cutlets
- 0.25 cup Gluten-free flour
- 3 tbsp Olive oil
- 0.5 cup Chicken broth
- 1 Lemon
- 2 tbsp Capers
- 2 tbsp Butter
- 2 tbsp Fresh parsley
Directions
- 1Dredge chicken in flour; sear in olive oil 3–4 min per side. Remove.
- 2Deglaze pan with broth and lemon juice; reduce 2 min.
- 3Swirl in capers and butter; return chicken and coat.
- 4Garnish with parsley and serve.
Nutrition facts
Per serving · 4 servings
Calories380
Protein38 g
Carbohydrates8 g
Fat20 g
Fiber1 g
Sugar2 g
Sodium608 mg
Storage
Store in an airtight container in the fridge up to 3 days.