Lemon Chicken Piccata

dinner

Lemon Chicken Piccata

Pan-seared chicken cutlets in a silky lemon-caper sauce.

High ProteinMediterraneanGluten FreeDiabetic Friendly

4

Servings

10m

Prep

20m

Cook

30m

Total

380 cal 30 min

Ingredients

  • 4 Chicken cutlets
  • 0.25 cup Gluten-free flour
  • 3 tbsp Olive oil
  • 0.5 cup Chicken broth
  • 1 Lemon
  • 2 tbsp Capers
  • 2 tbsp Butter
  • 2 tbsp Fresh parsley

Directions

  1. 1Dredge chicken in flour; sear in olive oil 3–4 min per side. Remove.
  2. 2Deglaze pan with broth and lemon juice; reduce 2 min.
  3. 3Swirl in capers and butter; return chicken and coat.
  4. 4Garnish with parsley and serve.

Nutrition facts

Per serving · 4 servings

Calories380
Protein38 g
Carbohydrates8 g
Fat20 g
Fiber1 g
Sugar2 g
Sodium608 mg

Storage

Store in an airtight container in the fridge up to 3 days.