
breakfast
Lemon Chia Parfait
Bright lemon chia pudding layered with vanilla Greek yogurt and fresh berries — a slow, luminous morning.
MediterraneanVegetarianGluten FreeHigh FiberDiabetic FriendlyQuick Meals
2
Servings
5m
Prep
0m
Cook
5m
Total
280 cal 5 min
Ingredients
- 0.25 cup Chia seeds
- 1 cup Almond milk, unsweetened
- 1 Lemon, zested
- 1 tbsp Maple syrup
- 1 cup Vanilla Greek yogurt
- 1 cup Mixed berries
Directions
- 1Whisk chia, almond milk, lemon zest, and maple in a jar.
- 2Chill at least 4 hours or overnight until pudding-thick.
- 3Layer chia pudding with yogurt in two glasses.
- 4Top with berries and a little extra lemon zest.
Nutrition facts
Per serving · 2 servings
Calories280
Protein12 g
Carbohydrates28 g
Fat14 g
Fiber10 g
Sugar10 g
Sodium154 mg
Tips
- Make a double batch on Sunday for grab-and-go breakfasts.
Storage
Store covered in the fridge up to 4 days; add berries just before serving.