Lemon Chia Parfait

breakfast

Lemon Chia Parfait

Bright lemon chia pudding layered with vanilla Greek yogurt and fresh berries — a slow, luminous morning.

MediterraneanVegetarianGluten FreeHigh FiberDiabetic FriendlyQuick Meals

2

Servings

5m

Prep

0m

Cook

5m

Total

280 cal 5 min

Ingredients

  • 0.25 cup Chia seeds
  • 1 cup Almond milk, unsweetened
  • 1 Lemon, zested
  • 1 tbsp Maple syrup
  • 1 cup Vanilla Greek yogurt
  • 1 cup Mixed berries

Directions

  1. 1Whisk chia, almond milk, lemon zest, and maple in a jar.
  2. 2Chill at least 4 hours or overnight until pudding-thick.
  3. 3Layer chia pudding with yogurt in two glasses.
  4. 4Top with berries and a little extra lemon zest.

Nutrition facts

Per serving · 2 servings

Calories280
Protein12 g
Carbohydrates28 g
Fat14 g
Fiber10 g
Sugar10 g
Sodium154 mg

Tips

  • Make a double batch on Sunday for grab-and-go breakfasts.

Storage

Store covered in the fridge up to 4 days; add berries just before serving.