Herbed Roast Chicken

dinner

Herbed Roast Chicken

Whole roast chicken with lemon, thyme, and garlic — Sunday supper energy.

High ProteinMediterraneanGluten FreeDairy FreeLow Sodium

4

Servings

15m

Prep

70m

Cook

85m

Total

480 cal 85 min

Ingredients

  • 1 piece Whole chicken, ~4 lb
  • 1 Lemon, halved
  • 1 Garlic, head halved
  • 3 tbsp Olive oil
  • 4 sprig Fresh thyme
  • 2 sprig Fresh rosemary
  • 1 tbsp Salt & pepper

Directions

  1. 1Heat oven to 425°F. Pat chicken dry.
  2. 2Rub with oil, salt, pepper; stuff cavity with lemon, garlic, herbs.
  3. 3Roast 60–70 min until juices run clear (165°F at thigh).
  4. 4Rest 10 min before carving.

Nutrition facts

Per serving · 4 servings

Calories480
Protein42 g
Carbohydrates4 g
Fat32 g
Fiber1 g
Sugar1 g
Sodium768 mg

Tips

  • Save the carcass for bone broth.

Storage

Refrigerate leftovers up to 4 days.