
dinner
Herbed Roast Chicken
Whole roast chicken with lemon, thyme, and garlic — Sunday supper energy.
High ProteinMediterraneanGluten FreeDairy FreeLow Sodium
4
Servings
15m
Prep
70m
Cook
85m
Total
480 cal 85 min
Ingredients
- 1 piece Whole chicken, ~4 lb
- 1 Lemon, halved
- 1 Garlic, head halved
- 3 tbsp Olive oil
- 4 sprig Fresh thyme
- 2 sprig Fresh rosemary
- 1 tbsp Salt & pepper
Directions
- 1Heat oven to 425°F. Pat chicken dry.
- 2Rub with oil, salt, pepper; stuff cavity with lemon, garlic, herbs.
- 3Roast 60–70 min until juices run clear (165°F at thigh).
- 4Rest 10 min before carving.
Nutrition facts
Per serving · 4 servings
Calories480
Protein42 g
Carbohydrates4 g
Fat32 g
Fiber1 g
Sugar1 g
Sodium768 mg
Tips
- Save the carcass for bone broth.
Storage
Refrigerate leftovers up to 4 days.