Shopping list

Produce

• Arugula

  4 cup

• Avocado

  0.75

• Avocado, sliced

  1

• Baby potatoes, boiled

  1 cup

• Baby spinach

  1 handful

• Baby spinach

  3 cup

• Bell peppers, sliced

  2

• Broccoli florets

  1 cup

• Butter lettuce

  4 cup

• Carrot, shredded

  0.5 cup

• Carrots, chunked

  2

• Cherry tomatoes, halved

  2.5 cup

• Cucumber, diced

  1

• Cucumber, sliced

  0.5

• Garlic cloves

  5

• Garlic cloves, minced

  5

• Garlic, head halved

  1

• Green beans, blanched

  1 cup

• Lacinato kale, chopped

  1 bunch

• Lemon

  3

• Lemon juice

  1 tsp

• Lemon juice

  2 tbsp

• Lemon wedges

  1

• Lemon, halved

  1

• Lemon, zested

  1

• Mixed berries

  2 cup

• Parsnips, chunked

  2

• Red onion, wedged

  1

• Seasonal fruit

  0.5 cup

• Shallot, minced

  1

• Sweet potato, cubed

  1

• Sweet potatoes, cubed

  2

• Yellow onion, diced

  2.5

• Zucchini, sliced

  1

• Zucchini, spiralized

  3

Protein

• Beef chuck, cubed

  2 lb

• Chicken breast

  2 piece

• Chicken cutlets

  4

• Chicken thighs, boneless

  4

• Hard-boiled eggs

  2

• Large eggs

  12

• Tuna in olive oil

  1 can

• Whole chicken

  1 piece

• Wild salmon fillets

  2 piece

Dairy

• Almond milk

  1 cup

• Almond milk, unsweetened

  1 cup

• Butter

  7 tbsp

• Feta, crumbled

  0.33 cup

• Greek yogurt, plain 2%

  1 cup

• Parmesan, grated

  0.5 cup

• Vanilla Greek yogurt

  1 cup

• Whole milk

  0.75 cup

Bakery

• Brioche, thick sliced

  4 slice

• Gluten-free wrap

  1

• Sourdough bread

  1 slice

Pantry

• Almond flour

  1.5 cup

• Apple cider vinegar

  1 tbsp

• Arborio rice

  1 cup

• Baking powder

  0.5 tsp

• Basil pesto

  0.33 cup

• Beef broth

  3 cup

• Cannellini beans

  2 can

• Capers

  2 tbsp

• Chia seeds

  1 tbsp

• Chia seeds

  0.25 cup

• Chicken broth

  0.5 cup

• Chickpeas, roasted

  0.25 cup

• Dijon mustard

  3 tbsp

• Dry white wine

  0.5 cup

• Gluten-free flour

  0.25 cup

• Honey

  1 tsp

• Honey

  1 tbsp

• Hummus

  0.33 cup

• Lemon vinaigrette

  0.25 cup

• Maple syrup

  5 tbsp

• Maple syrup

  2 tsp

• Niçoise olives

  0.25 cup

• Olive oil

  20 tbsp

• Olive oil

  1 tsp

• Olive oil

  0.5 cup

• Pasta

  12 oz

• Pecans

  0.25 cup

• Pine nuts

  2 tbsp

• Pistachios, crushed

  1 tbsp

• Pumpkin seeds

  1 tbsp

• Pumpkin seeds

  0.5 cup

• Quinoa, cooked

  2 cup

• Red wine

  1 cup

• Rolled oats

  0.5 cup

• Rose water

  1 tsp

• Tahini

  2 tbsp

• Tomato paste

  2 tbsp

• Vanilla extract

  2 tsp

• Vegetable broth, low sodium

  6 cup

• Warm vegetable broth

  4 cup

Herbs & Spices

• Bay leaf

  1

• Black pepper

  0.5 tsp

• Chili flakes

  0.25 tsp

• Cinnamon

  0.75 tsp

• Dried oregano

  1 tsp

• Flaky salt

  1 pinch

• Fresh basil

  1 cup

• Fresh dill

  6 tbsp

• Fresh parsley

  4 tbsp

• Fresh rosemary

  2 sprig

• Fresh thyme

  8 sprig

• Garlic powder

  1 tsp

• Salt

  0.25 tsp

• Salt & pepper

  4 pinch

• Salt & pepper

  1 tbsp

• Sea salt

  1 pinch

• Sea salt

  1 tsp

• Smoked paprika

  1 tsp