Avocado Toast

breakfast

Avocado Toast

Sourdough with creamy avocado, chili flakes, and a squeeze of lemon.

MediterraneanVegetarianVeganDairy FreeHigh FiberQuick Meals

1

Servings

5m

Prep

3m

Cook

8m

Total

330 cal 8 min

Ingredients

  • 1 slice Sourdough bread
  • 0.5 Avocado
  • 1 tsp Lemon juice
  • 0.25 tsp Chili flakes
  • 1 pinch Flaky salt
  • 1 tsp Olive oil

Directions

  1. 1Toast the bread until golden.
  2. 2Smash avocado with lemon and salt; spread on toast.
  3. 3Drizzle with olive oil and top with chili flakes.

Nutrition facts

Per serving · 1 serving

Calories330
Protein9 g
Carbohydrates32 g
Fat18 g
Fiber8 g
Sugar13 g
Sodium182 mg

Storage

Store in an airtight container in the fridge up to 3 days.