Habit Builder Library

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Breaking an Unwanted Pattern

4 min read · Optional Library lesson

Patterns you'd rather not repeat usually have a cue and a convenience behind them. Change the setup and you get a pause instead of a reflex.

Name the cue

What reliably happens right before?

Add steps

Make it slightly less convenient — out of sight, further away, logged out.

Offer a replacement

Give the moment something else to do.

Key takeaways

  • Friction is a design tool, not a moral test.
  • A replacement behavior works better than a blank space.
  • Judgment isn't a strategy — setup is.

Reflect

What would make this pattern take three extra steps?

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