Long-Term Care
When a Habit Stops Working
3 min read · Optional Library lesson
Sometimes a habit stops fitting — the time is wrong, the size is heavy, or the reason behind it has changed. That's information, not a verdict on you.
Resize
Cut the duration or amount in half.
Re-time
Move it to a calmer part of the day.
Retire on purpose
Releasing a habit deliberately is different from drifting.
Reflect
Is this habit still connected to something you care about right now?