Habit Builder Library

Getting Back on Track

Restarting Without Starting Over

3 min read · Optional Library lesson

There's no rule that says a gap erases what came before it. The repetitions you already practiced happened, and the familiarity they built is still there.

Restarting is mostly logistical: reattach the cue, shrink the size, practice twice this week.

Key takeaways

  • A gap is a pause, not a reset.
  • Two practices this week is a real restart.
  • Skip the make-up work — just resume.
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