Hydration
30-Day Hydration Habit
A structured month of practicing simple hydration cues.
Habits develop at different rates depending on the behavior, circumstances, repetition, and individual. Thirty days is a structured practice period, not a guarantee that a behavior will become automatic.
Weekly focus
Week 1 · Days 1–8
Week 1
Water before your first coffee.
Week 2 · Days 9–16
Week 2
Bottle placement where you'll see it.
Week 3 · Days 17–24
Week 3
A glass with each meal.
Week 4 · Days 25–30
Week 4
Keep the cue that worked best.