Gratitude
30-Day Gratitude Practice
A structured month of naming what's good, briefly and daily.
Habits develop at different rates depending on the behavior, circumstances, repetition, and individual. Thirty days is a structured practice period, not a guarantee that a behavior will become automatic.
Weekly focus
Week 1 · Days 1–8
Week 1
One line a day, same time.
Week 2 · Days 9–16
Week 2
Be specific instead of general.
Week 3 · Days 17–24
Week 3
Include people — tell one of them.
Week 4 · Days 25–30
Week 4
Re-read and notice the pattern.