Habit Path
Personal Growth
Habits that build skill and attention over months rather than days.
These are ideas, not assignments. Choose the one that fits your life right now — we'll walk you through sizing it down and giving it a cue, so it becomes your own habit.
Personal Growth
Read ten pages
- Standard:
- Read 10 pages
- Minimum day:
- Read one page
- Suggested cue:
- Before bed
Personal Growth
Weekly review
- Standard:
- 15-minute review of my week
- Minimum day:
- Name one win and one adjustment
- Suggested cue:
- At a specific time
Mindfulness
Journal a few lines
- Standard:
- A short journal entry
- Minimum day:
- One sentence
- Suggested cue:
- Before bed