Habit Path
Nutrition Foundations
Everyday food behaviors focused on consistency rather than restriction.
These are ideas, not assignments. Choose the one that fits your life right now — we'll walk you through sizing it down and giving it a cue, so it becomes your own habit.
Nutrition
Add a vegetable to dinner
- Standard:
- One vegetable with dinner
- Minimum day:
- A handful of something green
- Suggested cue:
- After dinner
Nutrition
Protein with breakfast
- Standard:
- A protein source at breakfast
- Minimum day:
- A few bites of protein
- Suggested cue:
- After I wake up
Nutrition
Plan three dinners
- Standard:
- Plan three dinners for the week
- Minimum day:
- Plan one dinner
- Suggested cue:
- At a specific time
Nutrition
Sit down to eat
- Standard:
- Eat one meal seated, without a screen
- Minimum day:
- The first three bites, seated
- Suggested cue:
- After lunch