Habit Path
Morning Routines
Two or three small beats that make the first part of the day feel steadier.
These are ideas, not assignments. Choose the one that fits your life right now — we'll walk you through sizing it down and giving it a cue, so it becomes your own habit.
Personal Growth
Make the bed
- Standard:
- Make the bed fully
- Minimum day:
- Pull the covers up
- Suggested cue:
- After I wake up
Faith
Morning scripture
- Standard:
- Read one passage with my coffee
- Minimum day:
- Read one verse
- Suggested cue:
- After breakfast
Mindfulness
Phone-free first ten minutes
- Standard:
- No phone for the first 10 minutes
- Minimum day:
- No phone until after water
- Suggested cue:
- After I wake up