Habit Path
Hydration
Hydration habits that lean on placement and cues instead of willpower.
These are ideas, not assignments. Choose the one that fits your life right now — we'll walk you through sizing it down and giving it a cue, so it becomes your own habit.
Hydration
Water before coffee
- Standard:
- A full glass of water before coffee
- Minimum day:
- A few sips before coffee
- Suggested cue:
- After I wake up
Hydration
Bottle on the counter
- Standard:
- Fill and finish my bottle once
- Minimum day:
- Fill the bottle and set it out
- Suggested cue:
- After breakfast
Hydration
Water with each meal
- Standard:
- A glass of water at every meal
- Minimum day:
- A glass with one meal
- Suggested cue:
- After lunch