Habit Path
Faith & Gratitude
Quiet practices that fit into an ordinary day.
These are ideas, not assignments. Choose the one that fits your life right now — we'll walk you through sizing it down and giving it a cue, so it becomes your own habit.
Faith
One decade of the Rosary
- Standard:
- Pray one full decade
- Minimum day:
- One Hail Mary, prayed slowly
- Suggested cue:
- After another existing habit
Faith
Morning offering
- Standard:
- Offer the day in prayer
- Minimum day:
- One sentence of prayer
- Suggested cue:
- After I wake up
Gratitude
Gratitude at dinner
- Standard:
- Name one good thing aloud at dinner
- Minimum day:
- Name one good thing silently
- Suggested cue:
- After dinner