Habit Path
Everyday Movement
Gentle, practical movement you can repeat without rearranging your schedule.
These are ideas, not assignments. Choose the one that fits your life right now — we'll walk you through sizing it down and giving it a cue, so it becomes your own habit.
Movement
Walk regularly
- Standard:
- 20-minute walk
- Minimum day:
- 5-minute walk
- Suggested cue:
- After lunch
Movement
Morning stretch
- Standard:
- 5-minute stretch sequence
- Minimum day:
- One minute of stretching
- Suggested cue:
- After I wake up
Movement
Strength twice a week
- Standard:
- 20 minutes of strength work
- Minimum day:
- One set of two exercises
- Suggested cue:
- After another existing habit
Movement
Stand and move hourly
- Standard:
- Stand and move for 2 minutes each hour
- Minimum day:
- Stand and move twice today
- Suggested cue:
- At a specific time