Habit Path
Evening Routines
Wind-down behaviors that also make tomorrow a little easier.
These are ideas, not assignments. Choose the one that fits your life right now — we'll walk you through sizing it down and giving it a cue, so it becomes your own habit.
Personal Growth
Two-minute tomorrow setup
- Standard:
- Lay out clothes, bottle, and bag
- Minimum day:
- Set out one thing
- Suggested cue:
- Before bed
Personal Growth
Kitchen reset
- Standard:
- Clear the counters and start the dishwasher
- Minimum day:
- Clear the sink
- Suggested cue:
- After dinner
Gratitude
Evening gratitude line
- Standard:
- Write three lines of gratitude
- Minimum day:
- One line
- Suggested cue:
- Before bed