Habit Path
Calmer Days
Short pauses designed to support a calmer rhythm. General wellness support — not treatment for anxiety or any medical condition.
These are ideas, not assignments. Choose the one that fits your life right now — we'll walk you through sizing it down and giving it a cue, so it becomes your own habit.
Stress
Three slow breaths
- Standard:
- Three rounds of slow breathing
- Minimum day:
- Three slow breaths
- Suggested cue:
- After another existing habit
Stress
Midday pause
- Standard:
- 5 quiet minutes away from screens
- Minimum day:
- One quiet minute
- Suggested cue:
- After lunch
Stress
Step outside
- Standard:
- 10 minutes outdoors
- Minimum day:
- Step outside and breathe once
- Suggested cue:
- After breakfast